James Ayris 19:35 row
5,012m
Meters
19:35.0
Time
1:57.2
Pace
350
Calories
172
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
| Drag Factor | 107 |
August 14, 2021 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.0 | 5,012m | 1:57.2 | 217 | 1047 | 24 | 172 |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 24 | 154 |
| 7:38.1 | 1,000m | 1:54.1 | 236 | 1110 | 24 | 166 |
| 11:25.5 | 1,000m | 1:53.7 | 238 | 1119 | 24 | 172 |
| 15:15.8 | 1,000m | 1:55.1 | 229 | 1088 | 24 | 174 |
| 18:58.4 | 1,000m | 1:51.3 | 254 | 1173 | 26 | 183 |
| 19:02.6 | 12m | 2:55.0 | 65 | 524 | 0 | 183 |
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