James Ayris 5000m row
5,000m
Meters
18:46.9
Time
1:52.6
Pace
355
Calories
171
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 24 |
| Stroke Count | 458 |
| Drag Factor | 107 |
August 13, 2021 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.9 | 5,000m | 1:52.6 | 245 | 1141 | 24 | 171 |
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 24 | 157 |
| 3:43.9 | 2,000m | 1:51.9 | 249 | 1158 | 24 | 168 |
| 3:46.7 | 3,000m | 1:53.3 | 240 | 1127 | 24 | 172 |
| 3:48.3 | 4,000m | 1:54.1 | 235 | 1109 | 24 | 176 |
| 3:42.8 | 5,000m | 1:51.4 | 253 | 1171 | 26 | 184 |
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Workout Graph
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