James Ayris 5000m row
5,000
Meters
18:51.3
Time
1:53.1
Pace
353
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 25 |
| Stroke Count | 468 |
| Drag Factor | 107 |
August 12, 2021 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:51.3 | 5,000 | 1:53.1 | 242 | 1123 | 353 | 25 |
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1140 | 71 | 24 |
| 3:46.6 | 2,000 | 1:53.3 | 241 | 1112 | 70 | 24 |
| 3:46.3 | 3,000 | 1:53.1 | 242 | 1129 | 71 | 25 |
| 3:51.3 | 4,000 | 1:55.6 | 226 | 1073 | 69 | 25 |
| 3:42.9 | 5,000 | 1:51.4 | 253 | 1162 | 72 | 27 |
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Workout Graph
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