James Ayris 5000m row
5,000m
Meters
18:44.3
Time
1:52.4
Pace
357
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 25 |
| Stroke Count | 462 |
| Drag Factor | 106 |
August 11, 2021 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:44.3 | 5,000m | 1:52.4 | 246 | 1147 | 25 |
| 3:41.0 | 1,000m | 1:50.5 | 259 | 1192 | 24 |
| 3:45.1 | 2,000m | 1:52.5 | 245 | 1144 | 24 |
| 3:47.8 | 3,000m | 1:53.9 | 237 | 1115 | 24 |
| 3:49.1 | 4,000m | 1:54.5 | 233 | 1101 | 25 |
| 3:41.3 | 5,000m | 1:50.6 | 258 | 1189 | 27 |
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Workout Graph
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