James Ayris 5000m row
5,000m
Meters
18:45.8
Time
1:52.5
Pace
355
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 24 |
| Stroke Count | 454 |
| Drag Factor | 105 |
August 10, 2021 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:45.8 | 5,000m | 1:52.5 | 245 | 1144 | 24 |
| 3:40.1 | 1,000m | 1:50.0 | 263 | 1203 | 24 |
| 3:44.5 | 2,000m | 1:52.2 | 247 | 1151 | 24 |
| 3:47.9 | 3,000m | 1:53.9 | 237 | 1114 | 24 |
| 3:49.5 | 4,000m | 1:54.7 | 232 | 1097 | 24 |
| 3:43.8 | 5,000m | 1:51.9 | 250 | 1159 | 25 |
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Workout Graph
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