James Ayris 5000m row
5,000m
Meters
18:47.4
Time
1:52.7
Pace
355
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 24 |
| Stroke Count | 454 |
| Drag Factor | 106 |
August 09, 2021 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:47.4 | 5,000m | 1:52.7 | 244 | 1140 | 24 |
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 24 |
| 3:46.7 | 2,000m | 1:53.3 | 240 | 1127 | 24 |
| 3:46.5 | 3,000m | 1:53.2 | 241 | 1129 | 24 |
| 3:48.4 | 4,000m | 1:54.2 | 235 | 1108 | 24 |
| 3:42.7 | 5,000m | 1:51.3 | 254 | 1172 | 25 |
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Workout Graph
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