James Ayris 5000m row
5,000m
Meters
18:55.8
Time
1:53.5
Pace
353
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 107 |
August 08, 2021 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.8 | 5,000m | 1:53.5 | 239 | 1122 | 23 |
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 24 |
| 3:45.8 | 2,000m | 1:52.9 | 243 | 1137 | 24 |
| 3:48.8 | 3,000m | 1:54.4 | 234 | 1104 | 23 |
| 3:53.7 | 4,000m | 1:56.8 | 219 | 1054 | 21 |
| 3:48.7 | 5,000m | 1:54.3 | 234 | 1105 | 24 |
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Workout Graph
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