James Ayris 5000m row
5,000
Meters
18:55.8
Time
1:53.5
Pace
353
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 107 |
August 08, 2021 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:55.8 | 5,000 | 1:53.5 | 239 | 1118 | 353 | 23 |
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1216 | 74 | 24 |
| 3:45.8 | 2,000 | 1:52.9 | 243 | 1131 | 71 | 24 |
| 3:48.8 | 3,000 | 1:54.4 | 234 | 1101 | 70 | 23 |
| 3:53.7 | 4,000 | 1:56.8 | 219 | 1047 | 68 | 21 |
| 3:48.7 | 5,000 | 1:54.3 | 234 | 1101 | 70 | 24 |
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Workout Graph
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