James Ayris 5000m row
5,000m
Meters
18:55.8
Time
1:53.5
Pace
351
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 20 |
| Stroke Count | 387 |
| Drag Factor | 109 |
August 02, 2021 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.8 | 5,000m | 1:53.5 | 239 | 1122 | 20 |
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 19 |
| 3:47.9 | 2,000m | 1:53.9 | 237 | 1114 | 19 |
| 3:51.0 | 3,000m | 1:55.5 | 227 | 1081 | 19 |
| 3:52.9 | 4,000m | 1:56.4 | 222 | 1062 | 21 |
| 3:42.1 | 5,000m | 1:51.0 | 256 | 1179 | 23 |
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Workout Graph
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