James Ayris 5000m row
5,000m
Meters
18:56.0
Time
1:53.6
Pace
352
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 23 |
| Stroke Count | 440 |
| Drag Factor | 110 |
August 01, 2021 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:56.0 | 5,000m | 1:53.6 | 239 | 1121 | 23 |
| 3:37.3 | 1,000m | 1:48.6 | 273 | 1239 | 24 |
| 3:46.0 | 2,000m | 1:53.0 | 243 | 1134 | 24 |
| 3:50.5 | 3,000m | 1:55.2 | 229 | 1086 | 24 |
| 3:54.2 | 4,000m | 1:57.1 | 218 | 1050 | 21 |
| 3:47.9 | 5,000m | 1:53.9 | 237 | 1114 | 24 |
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Workout Graph
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