James Ayris 5000m row
5,000m
Meters
19:10.1
Time
1:55.0
Pace
347
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 100 |
July 31, 2021 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:10.1 | 5,000m | 1:55.0 | 230 | 1091 | 22 |
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 21 |
| 3:49.1 | 2,000m | 1:54.5 | 233 | 1101 | 20 |
| 3:49.4 | 3,000m | 1:54.7 | 232 | 1098 | 22 |
| 3:56.4 | 4,000m | 1:58.2 | 212 | 1029 | 23 |
| 3:51.8 | 5,000m | 1:55.9 | 225 | 1073 | 25 |
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Workout Graph
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