James Ayris 5000m row
5,000m
Meters
19:21.9
Time
1:56.1
Pace
341
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 103 |
July 30, 2021 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:21.9 | 5,000m | 1:56.1 | 223 | 1067 | 21 |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 19 |
| 3:52.3 | 2,000m | 1:56.1 | 223 | 1068 | 20 |
| 3:55.2 | 3,000m | 1:57.6 | 215 | 1040 | 20 |
| 3:52.7 | 4,000m | 1:56.3 | 222 | 1064 | 22 |
| 3:53.7 | 5,000m | 1:56.8 | 219 | 1054 | 25 |
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Workout Graph
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