James Ayris 20:00 row
5,111m
Meters
20:00.0
Time
1:57.3
Pace
345
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 101 |
July 29, 2021 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,111m | 1:57.3 | 216 | 1044 | 23 |
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 23 |
| 10:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 23 |
| 15:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 23 |
| 20:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 23 |
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Workout Graph
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