James Ayris 1x500m/1:00r row
500m
Meters
1:40.8
Time
1:40.8
Pace
41
Calories
169
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 516m |
| Overall Time | 2:40.8 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 29 |
| Stroke Count | 49 |
| Drag Factor | 106 |
August 21, 2021 08:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 29 | 169 |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 29 | 169 |
| r16m |
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Workout Graph
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