James Ayris 3x500m/1:00r row
1,500m
Meters
5:18.4
Time
1:46.1
Pace
114
Calories
170
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,548m |
| Overall Time | 8:18.4 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 28 |
| Stroke Count | 145 |
| Drag Factor | 106 |
August 19, 2021 07:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.4 | 1,500m | 1:46.1 | 293 | 1307 | 28 | 170 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 27 | 167 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 28 | 170 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 28 | 173 |
| r48m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.