James Ayris 10x500m/1:00r row
5,000m
Meters
17:59.2
Time
1:47.9
Pace
380
Calories
170
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,135m |
| Overall Time | 27:59.2 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 26 |
| Stroke Count | 476 |
| Drag Factor | 107 |
August 18, 2021 07:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.2 | 5,000m | 1:47.9 | 278 | 1258 | 26 | 170 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 25 | 155 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 26 | 162 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 26 | 168 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 27 | 171 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 23 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 28 | 173 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 27 | 173 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 27 | 174 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 27 | 176 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 28 | 176 |
| r135m |
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Workout Graph
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