James Ayris 8x500m/1:00r row
4,000m
Meters
14:04.2
Time
1:45.5
Pace
307
Calories
171
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,131m |
| Overall Time | 22:04.2 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 27 |
| Stroke Count | 384 |
| Drag Factor | 108 |
August 17, 2021 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.2 | 4,000m | 1:45.5 | 298 | 1325 | 27 | 171 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 25 | 159 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 26 | 165 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 28 | 169 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 28 | 173 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 28 | 174 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 29 | 176 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 28 | 175 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 27 | 176 |
| r131m |
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Workout Graph
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