James Ayris 4x500m/1:00r row
2,000m
Meters
7:07.3
Time
1:46.8
Pace
151
Calories
173
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,067m |
| Overall Time | 11:07.3 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 26 |
| Stroke Count | 186 |
| Drag Factor | 110 |
August 16, 2021 07:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.3 | 2,000m | 1:46.8 | 287 | 1288 | 26 | 173 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 26 | 169 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 27 | 174 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 26 | 175 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 26 | 175 |
| r67m |
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Workout Graph
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