James Ayris 3x500m/1:00r row
1,500m
Meters
5:09.9
Time
1:43.3
Pace
118
Calories
164
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,550m |
| Overall Time | 8:09.9 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 28 |
| Stroke Count | 145 |
| Drag Factor | 110 |
August 22, 2021 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.9 | 1,500m | 1:43.3 | 318 | 1392 | 28 | 164 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 28 | 160 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 28 | 164 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 28 | 167 |
| r50m |
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Workout Graph
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