James Ayris 4:05 row
1,143m
Meters
4:05.5
Time
1:47.3
Pace
86
Calories
156
Heart Rate
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 24 |
| Stroke Count | 105 |
| Drag Factor | 109 |
August 22, 2021 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.5 | 1,143m | 1:47.3 | 283 | 1272 | 24 | 156 |
| 3:32.6 | 1,000m | 1:46.3 | 291 | 1302 | 26 | 157 |
| 4:05.6 | 143m | 1:55.3 | 228 | 1084 | 22 | 154 |
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