James Ayris 500m row
500m
Meters
1:38.8
Time
1:38.8
Pace
41
Calories
161
Heart Rate
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 30 |
| Stroke Count | 49 |
| Drag Factor | 107 |
August 21, 2021 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 30 | 161 |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 32 | 136 |
| 0:18.3 | 200m | 1:31.5 | 457 | 1872 | 29 | 159 |
| 0:18.6 | 300m | 1:33.0 | 435 | 1797 | 32 | 171 |
| 0:22.2 | 400m | 1:51.0 | 256 | 1180 | 27 | 171 |
| 0:21.2 | 500m | 1:46.0 | 294 | 1311 | 28 | 171 |
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Workout Graph
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