James Ayris 13:16 row
3,577m
Meters
13:16.2
Time
1:51.2
Pace
255
Calories
163
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 24 |
| Stroke Count | 320 |
| Drag Factor | 110 |
August 24, 2021 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.2 | 3,577m | 1:51.2 | 254 | 1173 | 24 | 163 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 24 | 151 |
| 3:38.3 | 500m | 1:49.6 | 266 | 1214 | 24 | 158 |
| 5:28.4 | 500m | 1:50.1 | 262 | 1202 | 24 | 158 |
| 7:18.8 | 500m | 1:50.4 | 260 | 1195 | 24 | 163 |
| 9:10.8 | 500m | 1:52.0 | 249 | 1157 | 24 | 166 |
| 11:04.0 | 500m | 1:53.2 | 241 | 1130 | 24 | 166 |
| 12:57.0 | 500m | 1:53.0 | 243 | 1134 | 25 | 168 |
| 13:16.2 | 77m | 2:04.6 | 181 | 921 | 22 | 170 |
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