James Ayris 6x500m/1:00r row
3,000m
Meters
10:55.3
Time
1:49.2
Pace
220
Calories
165
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,094m |
| Overall Time | 16:55.3 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 27 |
| Stroke Count | 293 |
| Drag Factor | 223 |
August 23, 2021 08:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.3 | 3,000m | 1:49.2 | 269 | 1224 | 27 | 165 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 27 | 158 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 27 | 163 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 27 | 173 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 26 | 169 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 28 | 168 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 26 | 158 |
| r94m |
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Workout Graph
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