James Ayris 3x500m/1:00r row
1,500m
Meters
5:24.9
Time
1:48.3
Pace
111
Calories
169
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,541m |
| Overall Time | 8:24.9 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 27 |
| Stroke Count | 147 |
| Drag Factor | 106 |
August 27, 2021 08:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.9 | 1,500m | 1:48.3 | 276 | 1248 | 27 | 169 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 27 | 165 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 27 | 171 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 27 | 170 |
| r41m |
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Workout Graph
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