James Ayris 5x500m/0:45r row
2,500m
Meters
8:39.2
Time
1:43.8
Pace
195
Calories
149
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,563m |
| Overall Time | 12:24.2 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 27 |
| Stroke Count | 234 |
| Drag Factor | 106 |
August 27, 2021 08:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.2 | 2,500m | 1:43.8 | 313 | 1375 | 27 | 149 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 25 | 78 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 27 | 162 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 27 | 166 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 28 | 169 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 28 | 171 |
| r63m |
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Workout Graph
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