James Ayris 5000m row
5,000m
Meters
18:58.5
Time
1:53.8
Pace
348
Calories
163
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 25 |
| Stroke Count | 474 |
| Drag Factor | 112 |
August 31, 2021 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.5 | 5,000m | 1:53.8 | 237 | 1116 | 25 | 163 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 25 | 147 |
| 1:50.8 | 1,000m | 1:50.8 | 257 | 1185 | 23 | 155 |
| 1:52.9 | 1,500m | 1:52.9 | 243 | 1137 | 24 | 157 |
| 1:52.9 | 2,000m | 1:52.9 | 243 | 1137 | 24 | 164 |
| 1:53.9 | 2,500m | 1:53.9 | 237 | 1115 | 24 | 165 |
| 1:55.5 | 3,000m | 1:55.5 | 227 | 1081 | 24 | 167 |
| 1:57.4 | 3,500m | 1:57.4 | 216 | 1044 | 25 | 166 |
| 1:57.4 | 4,000m | 1:57.4 | 216 | 1044 | 27 | 168 |
| 1:55.5 | 4,500m | 1:55.5 | 227 | 1081 | 26 | 171 |
| 1:49.9 | 5,000m | 1:49.9 | 264 | 1207 | 28 | 176 |
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Workout Graph
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