James Ayris 5000m row
5,000m
Meters
18:33.6
Time
1:51.3
Pace
359
Calories
170
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 24 |
| Stroke Count | 450 |
| Drag Factor | 112 |
September 04, 2021 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.6 | 5,000m | 1:51.3 | 253 | 1172 | 24 | 170 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 24 | 154 |
| 1:51.4 | 1,000m | 1:51.4 | 253 | 1171 | 24 | 160 |
| 1:51.8 | 1,500m | 1:51.8 | 250 | 1161 | 24 | 166 |
| 1:51.8 | 2,000m | 1:51.8 | 250 | 1161 | 24 | 169 |
| 1:51.9 | 2,500m | 1:51.9 | 250 | 1159 | 24 | 171 |
| 1:51.6 | 3,000m | 1:51.6 | 252 | 1166 | 24 | 174 |
| 1:52.6 | 3,500m | 1:52.6 | 245 | 1143 | 24 | 175 |
| 1:52.4 | 4,000m | 1:52.4 | 246 | 1148 | 24 | 177 |
| 1:52.9 | 4,500m | 1:52.9 | 243 | 1137 | 24 | 179 |
| 1:46.5 | 5,000m | 1:46.5 | 290 | 1297 | 26 | 182 |
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Workout Graph
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