James Ayris 5000m row
5,000m
Meters
18:26.0
Time
1:50.6
Pace
363
Calories
162
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 25 |
| Stroke Count | 450 |
| Drag Factor | 110 |
September 05, 2021 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.0 | 5,000m | 1:50.6 | 259 | 1190 | 25 | 162 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 24 | 143 |
| 1:52.1 | 1,000m | 1:52.1 | 248 | 1155 | 24 | 150 |
| 1:51.8 | 1,500m | 1:51.8 | 250 | 1161 | 24 | 156 |
| 1:51.2 | 2,000m | 1:51.2 | 255 | 1176 | 24 | 159 |
| 1:51.9 | 2,500m | 1:51.9 | 250 | 1159 | 24 | 162 |
| 1:51.7 | 3,000m | 1:51.7 | 251 | 1164 | 24 | 164 |
| 1:51.4 | 3,500m | 1:51.4 | 253 | 1171 | 24 | 168 |
| 1:50.8 | 4,000m | 1:50.8 | 257 | 1185 | 24 | 171 |
| 1:50.8 | 4,500m | 1:50.8 | 257 | 1185 | 24 | 173 |
| 1:42.8 | 5,000m | 1:42.8 | 322 | 1408 | 29 | 177 |
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Workout Graph
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