James Ayris 19:02 row
5,014m
Meters
19:02.8
Time
1:53.9
Pace
348
Calories
163
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 24 |
| Stroke Count | 462 |
| Drag Factor | 109 |
September 11, 2021 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.8 | 5,014m | 1:53.9 | 236 | 1113 | 24 | 163 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 24 | 144 |
| 3:47.6 | 500m | 1:53.4 | 240 | 1126 | 24 | 154 |
| 5:42.5 | 500m | 1:54.9 | 231 | 1094 | 24 | 155 |
| 7:37.0 | 500m | 1:54.5 | 233 | 1102 | 24 | 160 |
| 9:30.7 | 500m | 1:53.7 | 238 | 1119 | 24 | 162 |
| 11:25.7 | 500m | 1:55.0 | 230 | 1092 | 24 | 162 |
| 13:21.2 | 500m | 1:55.5 | 227 | 1081 | 24 | 163 |
| 15:16.1 | 500m | 1:54.9 | 231 | 1094 | 24 | 168 |
| 17:10.9 | 500m | 1:54.8 | 231 | 1096 | 24 | 170 |
| 18:59.7 | 500m | 1:48.8 | 272 | 1235 | 26 | 177 |
| 19:02.8 | 14m | 1:50.7 | 258 | 1187 | 20 | 177 |
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Workout Graph
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