James Ayris 5000m row
5,000m
Meters
18:56.9
Time
1:53.6
Pace
348
Calories
161
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
| Drag Factor | 109 |
September 13, 2021 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.9 | 5,000m | 1:53.6 | 238 | 1119 | 24 | 161 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 24 | 144 |
| 1:55.3 | 1,000m | 1:55.3 | 228 | 1085 | 23 | 143 |
| 1:54.2 | 1,500m | 1:54.2 | 235 | 1108 | 24 | 157 |
| 1:53.7 | 2,000m | 1:53.7 | 238 | 1119 | 24 | 159 |
| 1:53.7 | 2,500m | 1:53.7 | 238 | 1119 | 24 | 164 |
| 1:54.8 | 3,000m | 1:54.8 | 231 | 1096 | 24 | 165 |
| 1:53.7 | 3,500m | 1:53.7 | 238 | 1119 | 24 | 168 |
| 1:54.8 | 4,000m | 1:54.8 | 231 | 1096 | 24 | 169 |
| 1:54.0 | 4,500m | 1:54.0 | 236 | 1113 | 24 | 171 |
| 1:49.8 | 5,000m | 1:49.8 | 264 | 1209 | 25 | 175 |
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Workout Graph
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