James Ayris 5x500m/0:30r row
2,500m
Meters
9:01.3
Time
1:48.2
Pace
185
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,565m |
| Overall Time | 11:31.3 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 27 |
| Stroke Count | 238 |
| Drag Factor | 109 |
September 14, 2021 07:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.3 | 2,500m | 1:48.2 | 276 | 1249 | 27 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 26 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 27 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 27 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 27 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 26 | |
| r65m |
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Workout Graph
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