James Ayris 500m row
500m
Meters
1:36.2
Time
1:36.2
Pace
43
Calories
158
Heart Rate
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1653 |
| Stroke Rate | 31 |
| Stroke Count | 49 |
| Drag Factor | 110 |
September 15, 2021 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 31 | 158 |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 33 | 129 |
| 0:18.1 | 200m | 1:30.5 | 472 | 1925 | 30 | 154 |
| 0:20.5 | 300m | 1:42.5 | 325 | 1418 | 29 | 166 |
| 0:20.6 | 400m | 1:43.0 | 320 | 1402 | 29 | 170 |
| 0:18.5 | 500m | 1:32.5 | 442 | 1821 | 32 | 171 |
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Workout Graph
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