James Ayris 5000m row
5,000m
Meters
18:56.0
Time
1:53.6
Pace
350
Calories
166
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 24 |
| Stroke Count | 458 |
| Drag Factor | 110 |
September 18, 2021 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.0 | 5,000m | 1:53.6 | 239 | 1121 | 24 | 166 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 25 | 152 |
| 1:54.2 | 1,000m | 1:54.2 | 235 | 1108 | 24 | 157 |
| 1:54.8 | 1,500m | 1:54.8 | 231 | 1096 | 24 | 161 |
| 1:54.1 | 2,000m | 1:54.1 | 236 | 1110 | 24 | 164 |
| 1:54.3 | 2,500m | 1:54.3 | 234 | 1106 | 24 | 167 |
| 1:54.3 | 3,000m | 1:54.3 | 234 | 1106 | 24 | 169 |
| 1:54.2 | 3,500m | 1:54.2 | 235 | 1108 | 24 | 171 |
| 1:54.5 | 4,000m | 1:54.5 | 233 | 1102 | 24 | 173 |
| 1:54.7 | 4,500m | 1:54.7 | 232 | 1098 | 24 | 174 |
| 1:48.7 | 5,000m | 1:48.7 | 273 | 1237 | 26 | 181 |
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Workout Graph
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