James Ayris 5000m row
5,000m
Meters
18:52.7
Time
1:53.2
Pace
350
Calories
167
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 24 |
| Stroke Count | 459 |
| Drag Factor | 111 |
September 17, 2021 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.7 | 5,000m | 1:53.2 | 241 | 1128 | 24 | 167 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 25 | 152 |
| 1:52.1 | 1,000m | 1:52.1 | 248 | 1155 | 24 | 161 |
| 1:53.2 | 1,500m | 1:53.2 | 241 | 1130 | 24 | 163 |
| 1:53.3 | 2,000m | 1:53.3 | 241 | 1128 | 24 | 164 |
| 1:54.3 | 2,500m | 1:54.3 | 234 | 1106 | 24 | 166 |
| 1:53.8 | 3,000m | 1:53.8 | 237 | 1117 | 24 | 170 |
| 1:54.7 | 3,500m | 1:54.7 | 232 | 1098 | 24 | 170 |
| 1:55.6 | 4,000m | 1:55.6 | 227 | 1079 | 24 | 171 |
| 1:54.5 | 4,500m | 1:54.5 | 233 | 1102 | 25 | 174 |
| 1:48.9 | 5,000m | 1:48.9 | 271 | 1232 | 26 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.