James Ayris 5000m row
5,000m
Meters
18:36.5
Time
1:51.6
Pace
356
Calories
131
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 24 |
| Stroke Count | 455 |
| Drag Factor | 109 |
September 19, 2021 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.5 | 5,000m | 1:51.6 | 251 | 1165 | 24 | 131 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 24 | 143 |
| 1:51.3 | 1,000m | 1:51.3 | 254 | 1173 | 24 | 160 |
| 1:52.3 | 1,500m | 1:52.3 | 247 | 1150 | 24 | 159 |
| 1:53.4 | 2,000m | 1:53.4 | 240 | 1126 | 24 | 162 |
| 1:51.3 | 2,500m | 1:51.3 | 254 | 1173 | 24 | 168 |
| 1:52.2 | 3,000m | 1:52.2 | 248 | 1152 | 24 | |
| 1:52.8 | 3,500m | 1:52.8 | 244 | 1139 | 24 | |
| 1:52.3 | 4,000m | 1:52.3 | 247 | 1150 | 24 | 173 |
| 1:53.2 | 4,500m | 1:53.2 | 241 | 1130 | 24 | 175 |
| 1:46.8 | 5,000m | 1:46.8 | 287 | 1288 | 28 | 178 |
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Workout Graph
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