James Ayris 5000m row
5,000m
Meters
18:57.2
Time
1:53.7
Pace
349
Calories
145
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 24 |
| Stroke Count | 459 |
| Drag Factor | 112 |
September 20, 2021 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.2 | 5,000m | 1:53.7 | 238 | 1119 | 24 | 145 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 25 | 143 |
| 1:53.7 | 1,000m | 1:53.7 | 238 | 1119 | 24 | 148 |
| 1:53.5 | 1,500m | 1:53.5 | 239 | 1123 | 24 | 156 |
| 1:54.3 | 2,000m | 1:54.3 | 234 | 1106 | 24 | 154 |
| 1:54.5 | 2,500m | 1:54.5 | 233 | 1102 | 24 | 155 |
| 1:55.2 | 3,000m | 1:55.2 | 229 | 1087 | 24 | 146 |
| 1:56.5 | 3,500m | 1:56.5 | 221 | 1061 | 24 | 150 |
| 1:56.1 | 4,000m | 1:56.1 | 224 | 1069 | 24 | 120 |
| 1:53.7 | 4,500m | 1:53.7 | 238 | 1119 | 24 | 158 |
| 1:47.7 | 5,000m | 1:47.7 | 280 | 1264 | 26 | 124 |
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Workout Graph
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