James Ayris 5000m row
5,000m
Meters
18:49.2
Time
1:52.9
Pace
352
Calories
168
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 25 |
| Stroke Count | 466 |
| Drag Factor | 111 |
September 23, 2021 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.2 | 5,000m | 1:52.9 | 243 | 1136 | 25 | 168 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 24 | 156 |
| 1:50.1 | 1,000m | 1:50.1 | 262 | 1202 | 24 | 164 |
| 1:51.7 | 1,500m | 1:51.7 | 251 | 1164 | 24 | 165 |
| 1:53.5 | 2,000m | 1:53.5 | 239 | 1123 | 24 | 167 |
| 1:53.2 | 2,500m | 1:53.2 | 241 | 1130 | 24 | 170 |
| 1:53.5 | 3,000m | 1:53.5 | 239 | 1123 | 24 | 171 |
| 1:54.6 | 3,500m | 1:54.6 | 233 | 1100 | 25 | 173 |
| 1:55.3 | 4,000m | 1:55.3 | 228 | 1085 | 26 | 173 |
| 1:54.2 | 4,500m | 1:54.2 | 235 | 1108 | 26 | 173 |
| 1:52.4 | 5,000m | 1:52.4 | 246 | 1148 | 26 | 176 |
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Workout Graph
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