James Ayris 5000m row
5,000m
Meters
18:58.1
Time
1:53.8
Pace
348
Calories
173
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 24 |
| Stroke Count | 459 |
| Drag Factor | 108 |
September 24, 2021 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.1 | 5,000m | 1:53.8 | 237 | 1117 | 24 | 173 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 24 | 161 |
| 1:52.2 | 1,000m | 1:52.2 | 248 | 1152 | 24 | 168 |
| 1:53.3 | 1,500m | 1:53.3 | 241 | 1128 | 24 | 170 |
| 1:54.4 | 2,000m | 1:54.4 | 234 | 1104 | 24 | 171 |
| 1:55.2 | 2,500m | 1:55.2 | 229 | 1087 | 24 | 174 |
| 1:54.8 | 3,000m | 1:54.8 | 231 | 1096 | 24 | 175 |
| 1:55.4 | 3,500m | 1:55.4 | 228 | 1083 | 24 | 175 |
| 1:56.1 | 4,000m | 1:56.1 | 224 | 1069 | 24 | 176 |
| 1:56.3 | 4,500m | 1:56.3 | 222 | 1065 | 24 | 179 |
| 1:48.7 | 5,000m | 1:48.7 | 273 | 1237 | 26 | 184 |
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Workout Graph
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