James Ayris 5000m row
5,000m
Meters
18:49.7
Time
1:52.9
Pace
351
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 25 |
| Stroke Count | 469 |
| Drag Factor | 107 |
September 26, 2021 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:49.7 | 5,000m | 1:52.9 | 243 | 1135 | 25 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 24 |
| 1:52.5 | 1,000m | 1:52.5 | 246 | 1146 | 24 |
| 1:54.4 | 1,500m | 1:54.4 | 234 | 1104 | 24 |
| 1:55.4 | 2,000m | 1:55.4 | 228 | 1083 | 24 |
| 1:53.0 | 2,500m | 1:53.0 | 243 | 1134 | 25 |
| 1:52.8 | 3,000m | 1:52.8 | 244 | 1139 | 25 |
| 1:54.2 | 3,500m | 1:54.2 | 235 | 1108 | 25 |
| 1:54.4 | 4,000m | 1:54.4 | 234 | 1104 | 25 |
| 1:55.0 | 4,500m | 1:55.0 | 230 | 1092 | 25 |
| 1:48.2 | 5,000m | 1:48.2 | 276 | 1250 | 27 |
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Workout Graph
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