James Ayris 5000m row
5,000m
Meters
18:46.6
Time
1:52.6
Pace
353
Calories
162
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
| Drag Factor | 109 |
September 27, 2021 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.6 | 5,000m | 1:52.6 | 245 | 1142 | 24 | 162 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 24 | 148 |
| 1:51.5 | 1,000m | 1:51.5 | 252 | 1168 | 24 | 156 |
| 1:52.8 | 1,500m | 1:52.8 | 244 | 1139 | 24 | 157 |
| 1:54.2 | 2,000m | 1:54.2 | 235 | 1108 | 24 | 159 |
| 1:53.1 | 2,500m | 1:53.1 | 242 | 1132 | 24 | 161 |
| 1:53.5 | 3,000m | 1:53.5 | 239 | 1123 | 24 | 165 |
| 1:54.0 | 3,500m | 1:54.0 | 236 | 1113 | 24 | 167 |
| 1:54.8 | 4,000m | 1:54.8 | 231 | 1096 | 24 | 167 |
| 1:53.9 | 4,500m | 1:53.9 | 237 | 1115 | 24 | 169 |
| 1:48.3 | 5,000m | 1:48.3 | 276 | 1248 | 27 | 175 |
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Workout Graph
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