James Ayris 5000m row
5,000m
Meters
18:53.9
Time
1:53.3
Pace
350
Calories
164
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
| Drag Factor | 111 |
September 28, 2021 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.9 | 5,000m | 1:53.3 | 240 | 1126 | 24 | 164 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 24 | 154 |
| 1:52.9 | 1,000m | 1:52.9 | 243 | 1137 | 24 | 158 |
| 1:52.9 | 1,500m | 1:52.9 | 243 | 1137 | 24 | 161 |
| 1:54.1 | 2,000m | 1:54.1 | 236 | 1110 | 24 | 163 |
| 1:54.2 | 2,500m | 1:54.2 | 235 | 1108 | 24 | 163 |
| 1:54.8 | 3,000m | 1:54.8 | 231 | 1096 | 24 | 167 |
| 1:54.2 | 3,500m | 1:54.2 | 235 | 1108 | 25 | 168 |
| 1:55.9 | 4,000m | 1:55.9 | 225 | 1073 | 24 | 168 |
| 1:55.6 | 4,500m | 1:55.6 | 227 | 1079 | 24 | 170 |
| 1:48.9 | 5,000m | 1:48.9 | 271 | 1232 | 27 | 176 |
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Workout Graph
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