James Ayris 5000m row
5,000m
Meters
18:41.2
Time
1:52.1
Pace
353
Calories
168
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 25 |
| Stroke Count | 466 |
| Drag Factor | 112 |
September 29, 2021 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.2 | 5,000m | 1:52.1 | 248 | 1154 | 25 | 168 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 24 | 155 |
| 1:50.2 | 1,000m | 1:50.2 | 262 | 1200 | 24 | 162 |
| 1:52.1 | 1,500m | 1:52.1 | 248 | 1155 | 24 | 164 |
| 1:52.4 | 2,000m | 1:52.4 | 246 | 1148 | 23 | 167 |
| 1:51.9 | 2,500m | 1:51.9 | 250 | 1159 | 25 | 170 |
| 1:52.9 | 3,000m | 1:52.9 | 243 | 1137 | 25 | 172 |
| 1:53.6 | 3,500m | 1:53.6 | 239 | 1121 | 25 | 172 |
| 1:52.9 | 4,000m | 1:52.9 | 243 | 1137 | 26 | 174 |
| 1:54.8 | 4,500m | 1:54.8 | 231 | 1096 | 26 | 174 |
| 1:52.1 | 5,000m | 1:52.1 | 248 | 1155 | 27 | 177 |
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Workout Graph
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