James Ayris 5000m row
5,000m
Meters
18:38.8
Time
1:51.8
Pace
356
Calories
170
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 25 |
| Stroke Count | 456 |
| Drag Factor | 111 |
October 02, 2021 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.8 | 5,000m | 1:51.8 | 250 | 1160 | 25 | 170 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 25 | 160 |
| 1:51.1 | 1,000m | 1:51.1 | 255 | 1178 | 24 | 164 |
| 1:52.3 | 1,500m | 1:52.3 | 247 | 1150 | 24 | 167 |
| 1:52.1 | 2,000m | 1:52.1 | 248 | 1155 | 24 | 169 |
| 1:52.3 | 2,500m | 1:52.3 | 247 | 1150 | 25 | 172 |
| 1:53.4 | 3,000m | 1:53.4 | 240 | 1126 | 24 | 172 |
| 1:53.8 | 3,500m | 1:53.8 | 237 | 1117 | 24 | 174 |
| 1:54.4 | 4,000m | 1:54.4 | 234 | 1104 | 24 | 174 |
| 1:54.3 | 4,500m | 1:54.3 | 234 | 1106 | 25 | 176 |
| 1:48.0 | 5,000m | 1:48.0 | 278 | 1256 | 27 | 181 |
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Workout Graph
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