James Ayris 5000m row
5,000m
Meters
18:41.6
Time
1:52.1
Pace
354
Calories
165
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 24 |
| Stroke Count | 453 |
| Drag Factor | 108 |
October 03, 2021 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.6 | 5,000m | 1:52.1 | 248 | 1153 | 24 | 165 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 25 | 151 |
| 1:50.5 | 1,000m | 1:50.5 | 259 | 1192 | 24 | 159 |
| 1:52.6 | 1,500m | 1:52.6 | 245 | 1143 | 23 | 160 |
| 1:52.0 | 2,000m | 1:52.0 | 249 | 1157 | 24 | 164 |
| 1:54.0 | 2,500m | 1:54.0 | 236 | 1113 | 24 | 165 |
| 1:53.4 | 3,000m | 1:53.4 | 240 | 1126 | 24 | 167 |
| 1:52.3 | 3,500m | 1:52.3 | 247 | 1150 | 24 | 170 |
| 1:54.3 | 4,000m | 1:54.3 | 234 | 1106 | 24 | 171 |
| 1:54.8 | 4,500m | 1:54.8 | 231 | 1096 | 24 | 171 |
| 1:48.3 | 5,000m | 1:48.3 | 276 | 1248 | 26 | 178 |
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Workout Graph
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