James Ayris 500m row
500m
Meters
1:29.8
Time
1:29.8
Pace
45
Calories
155
Heart Rate
| Average Watts | 483 |
|---|---|
| Calories Per Hour | 1963 |
| Stroke Rate | 32 |
| Stroke Count | 48 |
| Drag Factor | 114 |
October 09, 2021 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29.8 | 500m | 1:29.8 | 483 | 1963 | 32 | 155 |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 29 | 122 |
| 0:18.0 | 200m | 1:30.0 | 480 | 1952 | 30 | 153 |
| 0:17.8 | 300m | 1:29.0 | 496 | 2008 | 34 | 164 |
| 0:17.7 | 400m | 1:28.5 | 505 | 2037 | 34 | 169 |
| 0:17.9 | 500m | 1:29.5 | 488 | 1980 | 34 | 168 |
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