James Ayris 5000m row
5,000m
Meters
18:42.2
Time
1:52.2
Pace
356
Calories
167
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 25 |
| Stroke Count | 464 |
| Drag Factor | 111 |
October 08, 2021 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.2 | 5,000m | 1:52.2 | 248 | 1152 | 25 | 167 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 25 | 154 |
| 1:50.7 | 1,000m | 1:50.7 | 258 | 1187 | 23 | 160 |
| 1:51.3 | 1,500m | 1:51.3 | 254 | 1173 | 24 | 164 |
| 1:51.8 | 2,000m | 1:51.8 | 250 | 1161 | 24 | 166 |
| 1:53.9 | 2,500m | 1:53.9 | 237 | 1115 | 24 | 165 |
| 1:52.3 | 3,000m | 1:52.3 | 247 | 1150 | 25 | 170 |
| 1:54.4 | 3,500m | 1:54.4 | 234 | 1104 | 25 | 170 |
| 1:55.1 | 4,000m | 1:55.1 | 230 | 1089 | 25 | 171 |
| 1:53.9 | 4,500m | 1:53.9 | 237 | 1115 | 26 | 175 |
| 1:49.4 | 5,000m | 1:49.4 | 267 | 1219 | 27 | 179 |
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Workout Graph
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