James Ayris 3x8:00/2:00r row
6,221m
Meters
24:00.0
Time
1:55.7
Pace
432
Calories
170
Heart Rate
| Rest Distance | 1,073m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,294m |
| Overall Time | 30:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 24 |
| Stroke Count | 680 |
| Drag Factor | 113 |
October 10, 2021 08:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,221m | 1:55.7 | 226 | 1076 | 24 | 170 |
| 8:00.0 | 2,144m | 1:51.9 | 250 | 1158 | 25 | 170 |
| 8:00.0 | 1,942m | 2:03.5 | 185 | 938 | 19 | 161 |
| 8:00.0 | 2,134m | 1:52.4 | 246 | 1146 | 27 | 180 |
| r1,073m |
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Workout Graph
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