James Ayris 3x8:00/2:00r row
6,125m
Meters
24:00.0
Time
1:57.5
Pace
420
Calories
170
Heart Rate
| Rest Distance | 781m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,906m |
| Overall Time | 30:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 647 |
October 11, 2021 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,125m | 1:57.5 | 215 | 1041 | 24 | 170 |
| 8:00.0 | 2,087m | 1:54.9 | 230 | 1092 | 24 | 171 |
| 8:00.0 | 1,905m | 2:05.9 | 175 | 902 | 20 | 160 |
| 8:00.0 | 2,133m | 1:52.5 | 246 | 1145 | 27 | 178 |
| r781m |
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Workout Graph
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