James Ayris 3x8:00/2:00r row
6,024m
Meters
24:00.0
Time
1:59.5
Pace
413
Calories
| Rest Distance | 485m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,509m |
| Overall Time | 30:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 612 |
| Drag Factor | 113 |
October 14, 2021 08:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,024m | 1:59.5 | 205 | 1005 | 24 | |
| 8:00.0 | 2,002m | 1:59.8 | 203 | 999 | 24 | |
| 8:00.0 | 1,932m | 2:04.2 | 183 | 928 | 20 | |
| 8:00.0 | 2,089m | 1:54.8 | 231 | 1094 | 27 | |
| r485m |
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Workout Graph
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