James Ayris 19:00 row
5,002m
Meters
19:00.5
Time
1:54.0
Pace
348
Calories
165
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 25 |
| Stroke Count | 470 |
| Drag Factor | 112 |
October 16, 2021 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.5 | 5,002m | 1:54.0 | 236 | 1112 | 25 | 165 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 24 | 151 |
| 3:43.6 | 500m | 1:53.1 | 242 | 1132 | 24 | 155 |
| 5:37.0 | 500m | 1:53.4 | 240 | 1126 | 24 | 160 |
| 7:30.9 | 500m | 1:53.9 | 237 | 1115 | 24 | 163 |
| 9:27.0 | 500m | 1:56.1 | 224 | 1069 | 24 | 164 |
| 11:22.9 | 500m | 1:55.9 | 225 | 1073 | 24 | 166 |
| 13:17.6 | 500m | 1:54.7 | 232 | 1098 | 25 | 168 |
| 15:16.5 | 500m | 1:58.9 | 208 | 1016 | 25 | 167 |
| 17:13.1 | 500m | 1:56.6 | 221 | 1059 | 26 | 171 |
| 18:59.8 | 500m | 1:46.7 | 288 | 1291 | 28 | 178 |
| 19:00.4 | 2m | 2:30.0 | 104 | 656 | 0 | 168 |
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Workout Graph
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