James Ayris 3x8:00/2:00r row
6,238m
Meters
24:00.0
Time
1:55.4
Pace
433
Calories
171
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,420m |
| Overall Time | 30:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 109 |
October 18, 2021 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,238m | 1:55.4 | 228 | 1083 | 24 | 171 |
| 8:00.0 | 2,153m | 1:51.4 | 253 | 1169 | 25 | 169 |
| 8:00.0 | 1,946m | 2:03.3 | 187 | 942 | 20 | 165 |
| 8:00.0 | 2,139m | 1:52.2 | 248 | 1152 | 27 | 178 |
| r182m |
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Workout Graph
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